It’s that time of year again—back to tumbling class! Whether your child is a returning student or stepping into the gym for the very first time, this season marks a fresh start. It’s the perfect opportunity to set new goals, build confidence, and strengthen the body and mind.
At Aerial Achievements, we believe in starting strong—literally! Our classes always include intentional warm-ups, stretching, and strength-building exercises to help every student (from tiny tots to high schoolers) kick off the season with energy, safety, and joy.
🌟 Why This Time of Year Matters
Back-to-class season is more than just reviewing the basics—it’s about recommitting to progress.
- It’s a chance to make new friends in class
- An opportunity to focus on your goals and work hard on warm-ups and technique
- A great time to build confidence in a supportive, encouraging environment
- And yes—who doesn’t love being the kid who nails their cartwheel?
Just like a well-rehearsed dance, a good warm-up routine should be done with focus and full effort. It prepares your body for movement and helps you improve faster. That’s why we make it part of every class—especially at the start of the season.
💪 Why Strength and Stretching Go Hand in Hand
To move better, feel better, and reduce injury, your child needs both strength and flexibility. These two components work together to help young athletes and dancers move with control, grace, and power.
Benefits of Stretching:
- Increased flexibility and range of motion
- Reduced risk of injury
- Better posture and alignment
- Improved blood flow and quicker recovery
- Stress relief and relaxation
Stretching helps lengthen tight muscles and improve how freely the body can move. It also teaches kids to slow down and tune into their bodies—something we emphasize from tiny tots to teens.
Benefits of Strengthening:
- Improved muscle strength and tone
- Greater balance and joint stability
- Reduced joint pain and injury risk
- Better overall athletic performance
- Improved posture and confidence
When we build strength, we’re also building confidence. Kids love seeing what their bodies can do when they’re strong, capable, and supported.
🤸♀️ How We Do It at AA
In every class, you’ll find a balance of movement, discipline, and FUN—especially when it comes to stretching and strength.
You might see:
A simple tabletop position.
We see:
- Coordination
- Ankle and wrist stability
- Core and glute engagement
- Improved posture
- Body awareness
Our warm-ups aren’t just about “getting ready”—they’re designed to prevent injury, increase performance, and help every student thrive.
⏱ When and How to Stretch
Knowing when to stretch is just as important as knowing how. Here’s a breakdown:
Before Class:
- Dynamic Stretching (like arm circles, leg swings) gets the body moving and blood flowing. It’s perfect for preparing muscles and preventing injury.
After Class:
- Static Stretching (like seated toe touches) helps lengthen muscles, relieve tension, and reduce soreness. It’s also a great way to wind down both body and mind.
🧠 Bonus: Emotional & Mental Benefits
Stretching and strengthening also teach valuable life lessons—especially for our younger students:
- How to try again when something doesn’t work
- How to wait your turn
- How to express emotions (like frustration) in healthy ways
- How to feel proud of progress, not just perfection
At Aerial Achievements, we’re committed to helping every student grow stronger inside and out.
🎯 Ready to Start Strong?
If your child is joining us this fall, you can rest easy knowing they’ll be guided by coaches who understand how to support kids physically, emotionally, and socially. We design our warm-ups and stretch + strength segments with intention, because we know they make a big difference.
Here’s to a powerful, flexible, and fun start to the season!
📅 Join us this fall—stronger, more flexible, and more confident than ever.