Apr 3, 2025 | Stretch & Exercises
Whether you’re twirling across the dance floor, flipping through the air, or sprinting down the field, your body is your most important tool. But did you know that having BOTH strength and flexibility is the secret to becoming a better athlete or dancer? When...
Apr 12, 2020 | Stretch & Exercises
By Marianne Andersen, ATC 1. Rolling Your Arch on a tennis or lacrosse ball – spend a few minutes per foot 2. Calf Stretch – Stretch with a straight (gastrocnemius) and bent (soleus) back leg- So that you can target both muscles...
