Jan 7, 2026 | Stretch & Exercises
As we kick off 2026, it’s the perfect time to pause and celebrate everything you accomplished in 2025. Take a moment to reflect—did your flexibility improve? Did a trick finally click? Remember, it’s always about progress, not perfection. To help start...
Oct 10, 2025 | Stretch & Exercises
1. Don’t skip your warm-up! Your warm-up should be dynamic and specific to what you’re about to do. That means moving your body through multiple ranges of motion, not just sitting in the splits. Save static stretches for after class or rehearsal. 2. Don’t ignore pain....
Sep 2, 2025 | Stretch & Exercises
It’s that time of year again—back to tumbling class! Whether your child is a returning student or stepping into the gym for the very first time, this season marks a fresh start. It’s the perfect opportunity to set new goals, build confidence, and strengthen the body...
Jul 29, 2025 | Stretch & Exercises
At Aerial Achievements, we believe the tiniest movers can make the biggest leaps, not just physically, but emotionally, socially, and developmentally. Our Tiny Tumbler and under-5 classes are designed with heart, science, and a whole lot of giggles to support your...
Apr 3, 2025 | Stretch & Exercises
Whether you’re twirling across the dance floor, flipping through the air, or sprinting down the field, your body is your most important tool. But did you know that having BOTH strength and flexibility is the secret to becoming a better athlete or dancer? When...
Apr 12, 2020 | Stretch & Exercises
By Marianne Andersen, ATC 1. Rolling Your Arch on a tennis or lacrosse ball – spend a few minutes per foot 2. Calf Stretch – Stretch with a straight (gastrocnemius) and bent (soleus) back leg- So that you can target both muscles...
