Apr 3, 2025 | Stretch & Exercises
Whether you’re twirling across the dance floor, flipping through the air, or sprinting down the field, your body is your most important tool. But did you know that having BOTH strength and flexibility is the secret to becoming a better athlete or dancer? When...
May 6, 2020 | Uncategorized
I’ve been loving our virtual sessions together — it’s been so much fun getting to see each of you progressing through all of your hard work at home! Practicing your moves on the hard floor can start to take its toll after a while, but you probably...
May 4, 2020 | Uncategorized
I am missing you guys soooooo much and want to be with you since we are missing our class time! I have a fun little project for you so we can spend some time together! We are going to change this up a little bit and I am sending a “Flat Ms. Kelly” to you...
