May 4, 2020 | Uncategorized
I am missing you guys soooooo much and want to be with you since we are missing our class time! I have a fun little project for you so we can spend some time together! We are going to change this up a little bit and I am sending a “Flat Ms. Kelly” to you...
Apr 12, 2020 | Stretch & Exercises
By Marianne Andersen, ATC 1. Rolling Your Arch on a tennis or lacrosse ball – spend a few minutes per foot 2. Calf Stretch – Stretch with a straight (gastrocnemius) and bent (soleus) back leg- So that you can target both muscles...
