Dance Floor DIY

Dance Floor DIY

I’ve been loving our virtual sessions together — it’s been so much fun getting to see each of you progressing through all of your hard work at home! Practicing your moves on the hard floor can start to take its toll after a while, but you probably...

A Few Simple Exercises to Help With Flat Feet

By Marianne Andersen, ATC 1. Rolling Your Arch on a tennis or lacrosse ball – spend a few minutes per foot 2. Calf Stretch – Stretch with a straight (gastrocnemius) and bent      (soleus) back leg- So that you can target both  muscles...