Oct 10, 2025 | Stretch & Exercises
1. Don’t skip your warm-up! Your warm-up should be dynamic and specific to what you’re about to do. That means moving your body through multiple ranges of motion, not just sitting in the splits. Save static stretches for after class or rehearsal. 2. Don’t ignore pain....
Sep 2, 2025 | Stretch & Exercises
It’s that time of year again—back to tumbling class! Whether your child is a returning student or stepping into the gym for the very first time, this season marks a fresh start. It’s the perfect opportunity to set new goals, build confidence, and strengthen the body...
Jul 29, 2025 | Stretch & Exercises
At Aerial Achievements, we believe the tiniest movers can make the biggest leaps, not just physically, but emotionally, socially, and developmentally. Our Tiny Tumbler and under-5 classes are designed with heart, science, and a whole lot of giggles to support your...
Apr 3, 2025 | Stretch & Exercises
Whether you’re twirling across the dance floor, flipping through the air, or sprinting down the field, your body is your most important tool. But did you know that having BOTH strength and flexibility is the secret to becoming a better athlete or dancer? When...
Apr 29, 2022 | Uncategorized
Calling all Acro Teachers! We know how it is…keeping your students engaged is a pretty consistent goal. You want to keep them safe, on-task & learning, all while having FUN! We’ve got just the thing to mix it up a little with a fun game of...
May 6, 2020 | Uncategorized
I’ve been loving our virtual sessions together — it’s been so much fun getting to see each of you progressing through all of your hard work at home! Practicing your moves on the hard floor can start to take its toll after a while, but you probably...
May 4, 2020 | Uncategorized
I am missing you guys soooooo much and want to be with you since we are missing our class time! I have a fun little project for you so we can spend some time together! We are going to change this up a little bit and I am sending a “Flat Ms. Kelly” to you...
Apr 12, 2020 | Stretch & Exercises
By Marianne Andersen, ATC 1. Rolling Your Arch on a tennis or lacrosse ball – spend a few minutes per foot 2. Calf Stretch – Stretch with a straight (gastrocnemius) and bent (soleus) back leg- So that you can target both muscles...
