May 6, 2020 | Uncategorized
I’ve been loving our virtual sessions together — it’s been so much fun getting to see each of you progressing through all of your hard work at home! Practicing your moves on the hard floor can start to take its toll after a while, but you probably...
May 4, 2020 | Uncategorized
I am missing you guys soooooo much and want to be with you since we are missing our class time! I have a fun little project for you so we can spend some time together! We are going to change this up a little bit and I am sending a “Flat Ms. Kelly” to you...
Apr 12, 2020 | Stretch & Exercises
By Marianne Andersen, ATC 1. Rolling Your Arch on a tennis or lacrosse ball – spend a few minutes per foot 2. Calf Stretch – Stretch with a straight (gastrocnemius) and bent (soleus) back leg- So that you can target both muscles...
